25.04.11 - 01.05.11
Managed to catch a nasty stomach bug that saw me hurl my guts up and then it moved lower down and stuck around for 3 days and left me feeling washed out and knackered for the rest of the week. I did fit in a hour swim in the lake which was amazing however I did feel rubbish afterwards and so decided to wait until I was feeling a 100% before I did any exercise. So all in all not a great week following not a great week.
W
With only 13 weeks left hope that the 2 consecutive bad weeks won't have affected the program too much.Onwards and upwards,you can do it.
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